May 2023 Archives — CFSPharmacy.com

This month’s posts focus on practical health tips you can use right away: natural supplements, sleep and altitude, gut and skin health, plus clear explanations of some common drugs. Below I summarize the main takeaways and give quick, safe action steps so you know what to try — and what to check with your healthcare provider.

What we covered

Supplements got a lot of attention. We looked at cardamom for digestion and detox support, hyssop for digestion and stress relief, pygeum for urinary health, larch arabinogalactan for immune and gut support, and bladderwort as a traditional remedy. One post discussed hemlock supplements — note: hemlock has toxic species, so the article stressed caution and consulting a professional before considering anything related to it.

On medications and conditions, I broke down how cefixime fights bacterial infections and explored saxagliptin’s link to kidney function in people with type 2 diabetes. Another post reviewed early research on vortioxetine as a possible option for severe premenstrual symptoms (PMDD).

We also dug into lifestyle factors: the role of hydration in preventing and healing stomach ulcers, how detox practices can affect skin inflammation, and why sleep matters for adapting to high altitude — a useful read if you travel to the mountains.

Quick, practical takeaways

If you’re trying supplements: start small, pick one change at a time, and tell your doctor — especially if you take prescription drugs. Supplements like larch arabinogalactan and pygeum have user-reported benefits for immunity and urinary health, but quality and dosing vary between products.

Traveling to high altitude? Prioritize sleep hygiene, ascend slowly, and hydrate. The sleep-and-altitude post explains how poor sleep can worsen acute mountain sickness and offers simple measures to reduce risk.

Using antibiotics or diabetes meds? The cefixime piece clarifies that antibiotics target bacteria, not viruses, and you should finish the prescribed course unless told otherwise. The saxagliptin article reminds people with diabetes to monitor kidney checks and discuss dosage with their provider.

For skin and gut health: stay hydrated, eat balancing foods, and be cautious with aggressive detox fads. The detox-and-skin post highlights gentle steps—reduce processed foods, increase water and fiber, and consult a clinician for persistent inflammation.

Curious about fungi or natural science? The mycology post gives an accessible overview of fungi’s roles in food, medicine, and the environment if you want to learn more or explore natural solutions responsibly.

Want one simple plan? Pick one safe lifestyle change this week: drink more water, improve sleep, or talk to a pharmacist about a single supplement you’re considering. If a post mentioned a medication or a plant with possible risks, book a quick chat with your healthcare provider before trying it.

Got questions about any specific article from May 2023? Tell me which one and I’ll summarize the practical steps or safety points you should know.