Physical therapy is a game-changer for many people dealing with incontinence, and it's not just about Kegels. This article explains how physical therapy can help improve bladder control, strengthen pelvic floor muscles, and offer better quality of life. You'll get tips on what to expect during therapy, quick facts that might surprise you, and advice on finding the right support. No fluff—just real info for anyone tired of letting incontinence hold them back.